The Blue Zones Kitchen. Okinawa is one of them, and the recipe here for sweet potatoes is one I'm familiar with. The Blue Zones Kitchen shares recipes eaten by people in the blue zones of the world.
The Blue Zones team works with cities to optimize ordinances and adopt food policies to make healthy food cheaper and more accessible.
The Blue Zones Kitchen, though, I literally read through this entire book front to back.
Barry Community Foundation | Barry County, Michigan
The Blue Zones Kitchen | Home Away Cafe
Longevity Diet – The Blue Zones Kitchen Interview with Dan ...
[Pdf/ePub] The Blue Zones Kitchen: 100 Recipes to Live to ...
Author Dan Buettner on 'The Blue Zones Solution' - Blue Zones
The Blue Zones Kitchen: 100 Recipes to Live to 100
Costa Rica's Longevity Secrets - Blue Zones
[Pdf/ePub] The Blue Zones Kitchen: 100 Recipes to Live to ...
The Blue Zones Kitchen: 100 Recipes to Live to 100 - Dan ...
He says one common denominator among long-lived people is a plant-based diet. Known as the Blue Zones, these areas also have low rates of chronic diseases including heart disease, diabetes, and cancer. The experts behind the Blue Zones findings pulled together tips on how you, too, can eat as if you lived in one of the Blue Zones and lengthen your life.
